The Catechism in Questions & Answers

722. How are we to pray?

Prayer is not bound to any outward form, nevertheless, the intensity of the prayer can be promoted by closing one’s eyes, folding one’s hands, or kneeling. The supplicant thereby withdraws from the busy activity of daily life to pause and bow before God in humbleness. New Apostolic Christians begin and end their day with a prayer. They also pray before meals. They may also turn to God repeatedly in the course of the day in order to feel His nearness and seek His help.
In the family circle, parents pray with their children and thereby teach them to develop their own prayer life.